Non-Fiction: Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean

Making Habits, Breaking Habits (DaCapo LifeLong) is a much better book than you’re expecting. The title puts one in mind of pop psychology and change for the sake of change -- but really, nothing could be further from the truth.

Author-psychologist Jeremy Dean is interested in the way we process things and why we love the things we love. He’s the founder of the popular PsyBlog, which sees over a